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FREE initial consultation, fully personalised and flexible programmes.

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Combining quality training sessions with the latest research to maximise your gains

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Provide technique based lessons for beginners and advanced improver.

Online Coaching

Personal programmes customised to your requirements to achieve the best outcome for you. Free initial consultation.

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Join us at the warm weather training bases in Lanzarote and Mallorca for some quality training, coaching and fun.

Staying home? Irish training camps run throughout the winter and spring to prep for the year ahead.

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1-1 Services

1-1 or small group coaching to target your specific swim, bike or run needs:

  • Swim video analysis
  • Wattbike power profiling
  • Run technique analysis
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We specialise in coaching athletes from beginners to elite, in all aspects of swimming, cycling and running for triathlon, Ironman and endurance events.