Online Coaching

FREE Initial consultation in person, by phone or WhatsApp/Skype:

  • Review training history and previous results
  • Discuss targets for the coming year and longer term aims
  • Overall plan for this years training and racing

Contact now to arrange your FREE consultation and take the first step towards realising your goals.

Choose the Core Coaching Plan and add on some 1-1 coaching sessions as  required such as a swim video analysis session, Wattbike power profiling or run analysis on the treadmill.

For those who want to add structure to their training but without the personalised coaching service a Self-Directed Training Plan may  suit you.

Core coaching plan:

Rolling 4 week coaching plan: You get…
Fully personalised coaching plan based on initial consultation, your lifestyle and training time available includes:

  • Rolling 4 week programme with all sessions detailed
  • Annual Training Plan
  • Race Goal Setting
  • Training Goal Setting
  • Strength and conditioning programme
  • Nutritional review and advice
  • Equipment review and advice
  • Regular contact by phone/text, email and WhatsApp
  • Regular reviews of online TrainingPeaks diary
  • Annual Review
  • 10% Discount on other Primed Coaching services and bundles. This excludes facility charges.
  • Minimum subscription duration – 3 months

Cost: €190 / £160 per month plus an initial one off set up fee of €80 / £70.

Self directed plan:

12 week training plan based on initial consultation, tailored to your requirements and delivered online through your personal online training diary, TrainingPeaks, but without the hands-on coaching, feedback or updates.

  • Base, Build or Race prep phases
  • 12 week plan with all sessions detailed
  • Review at end of 12 week block
  • Access to online TrainingPeaks diary
  • 5% Discount on other Primed Coaching services

Cost: €240/£205 plus an initial one off set up fee of €80/£70.

Coaching Bundles & Packages:

Full or half day coaching packages
Full or half day coaching packages are available to get you started or on an ongoing basis specific to you training needs. These can focus on single or multi-sport coaching depending upon requirements. This package is ideal for small groups of similar ability or for an individual athlete. Contact now to discuss cost and location.

1-1 coaching session (swim, bike or run)

  • 1-1 coached session €65 / £50
  • Buy FIVE 1-1 sessions €300 / £225 saving €25/£25
  • Facility charges may apply

A Triathlete ½ day bundle (4-5hrs) can be customised to the requirements of the athlete. A sample could include:

  • Swim video analysis, report and corrective drills.
  • Wattbike: Power profiling, Pedaling efficiency and bike fit optimisation.
  • Run video analysis, report and performance enhancing drills.
  • Heart rate and pace based training zones defined for running.
  • Heart rate and power based training zones defined for biking.

Cost: €260/£220

Fully personalised and flexible Coach led programme, Self directed plan or bundles to suit your specific requirements.