FREE Initial consultation in person, by phone or Skype:
  • Review training history and previous results
  • Discuss targets for the coming year and longer term aims
  • Overall plan for this years training and racing

Contact now to arrange your FREE consultation and take the first step towards realising your goals.

Choose the Core coaching plan and add on a Bundle coaching package if desired. For those who want to add structure to their training but without the personalised coaching service a Self directed training plan may suit you.

Flexible payment methods and full time student rates are available upon request.

Core coaching plan:
Rolling 4 week coaching plan: You get…

Fully personalised coaching plan based on initial consultation, your lifestyle and training time available includes:

  • Rolling 4 week programme with all sessions detailed
  • Annual Training Plan
  • Race Goal Setting
  • Training Goal Setting
  • Strength and conditioning programme
  • Nutritional review and advice
  • Equipment review and advice
  • Phone contact as required
  • Regular contact by text and email
  • Regular reviews of online TrainingPeaks diary
  • Annual Review
  • 10% Discount on other Primed Coaching services and bundles. This excludes facility charges.

Cost: €140 / £100 per month plus an initial one off set up fee of €70 / £50.

Coaching Bundles & Packages:
Full or half day coaching packages

Full or half day coaching packages are available to get you started or on an ongoing basis specific to you training needs. These can focus on single or multi-sport coaching depending upon requirements. This package is ideal for small groups of similar ability or for an individual athlete. Contact now to discuss cost and location.

  • Sample triathlete ½ day bundle could include:
    • Swim video analysis, drills, DVD and report
    • Pedaling efficiency and bike fit optimisation using Wattbike power meter and polar graph technology
    • Heart rate training zones defined for running
    • Heart rate and power based training zones defined for biking
    • Run video analysis with technique drills, DVD and report


1-1 coaching session (swim, bike or run)

  • 1-1 coached session €65 / £50
  • Buy 5 1-1 sessions €300 / £225
  • Facility charges may apply


Wattbike coached sessions to improve your bike fit, pedalling efficiency and power output

  • 1 session €65 / £50
  • Buy 5 session €300 / £225
  • Facility charges may apply


CompuTrainer standalone session

Heading to a foreign race and would love to ride the course before you get there, no problem. Either by using an interactive Real Course video or creating a computer generated version of your race you can use Computrainer to accurately prepare and train for every climb and decent in your chosen event. Given a GPS file any bike course in the world can be generated for the Computrainer from the World Champs in Kona, the Lost Sheep tri in Kenmare, Co.Kerry, to GaelForce West, to the Ras or the Tour of the North.

Just hop on, load up and get going.

€30/ £25 per hour

Self directed plan

Training plan based on initial consultation, tailored to your requirements and delivered online through your personal online training diary, TrainingPeaks, but without the hands on coaching, feedback or updates.

  • Base, Build or Race prep phases
  • 12 week plan with all sessions detailed
  • Review at end of 12 week block
  • Access to online TrainingPeaks diary
  • 5% Discount on other Primed Coaching services

Cost: €210 plus an initial one off set up fee of €70.