1-1 Coaching sessions
The 1-1 coaching sessions will speed up your training progress by using the skills and knowledge of the coach on a more hands-on basis. Through this we will identify specific areas which can be targeted for performance improvements.
1-1 coaching session (swim, bike or run)
- 1-1 coached session €65 / £50
- Buy FIVE 1-1 sessions €300 / £225 saving €25/£25
- Facility charges may apply
Customised half day packages
These packages focus on swim, bike or run sessions or any combination of these depending on the needs of the athletes. Through this we will identify specific areas which can be targeted for performance improvement. This package is ideal for small groups of similar ability or for an individual athlete.
A Triathlete ½ day bundle (4-5hrs) can be customised to the requirements of the athlete. A sample bundle could include:
- Swim video analysis, report and corrective drills.
- Wattbike: Power profiling, pedaling efficiency and bike fit optimisation.
- Run video analysis, report and performance enhancing drills.
- Heart rate and pace based training zones defined for running.
- Heart rate and power based training zones defined for biking.