Triathlon Training Workshop, Dundalk

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1 day Triathlon Workshops, Dundalk Co. Louth

Sunday 26th November 2017

Sunday 10th December 2017

Sunday 7th January 2018
Sunday 21st January 2018

Sunday 4th February 2018
Sunday 18th February 2018

Small group size to ensure maximum coaching feeback and benefit to the athlete.

Suitable for all athletes looking to improve their triathlon performance, gather the latest information and techniques on training and racing and learn new skills in a fun, safe environment.

Swim: Video analysis of your stroke and then the skills, drills and sets to make you faster and more efficient in the pool and in the open water.

Bike: Bike fit checked and then a turbo session which will show you the workouts and routines to make you much stronger and more powerful.

Run: Video feedback to teach efficient running technique, which improves performance and reduces the risk of injuries.

Theory sessions: We will establish training zones for swim, bike and run, cover nutrition (day to day and race day, how to get lean and fast), season planning (periodisation of training and racing, what type of training to do and when to do it), strength and conditioning, recovery techniques and time management.

Check out the athlete feedback from the previous camps at the bottom of this page.

Venue: Felda Health, Fitness and Spa, Dundalk, Co. Louth, http://www.felda.ie/

*less than 60mins drive from Dublin and Belfast.

Ability: All welcome

Coach: Oliver Harkin, Triathlon Ireland Coach of the Year, BTF Level 3 Coach, Tri Ireland Tutor & sub 10hr athlete at Ironman World Championships, Kona

Cost: £100 / €115

Provisional Camp Schedule
  • 0930 – Meet and greet

  • 0945- 1130 – Practical Swim: Video recording of all athletes in the pool

  • 1145 – 1245 – Practical Run: Video of run technique of all athletes and teach drills and cadence work

  • 1245- 1315 – Lunch

  • 1330- 1430 – Classroom: Season planning, race selection, design training programme to achieve your goals plus info on nutrition, equipment (training, racing, HRM, power meters) etc

  • 1445- 1545 – Classroom: Swim technique theory and video review

  • 1600- 1730 – Practical Bike: Turbo session followed by S&C. Bike set up, pedalling efficiency with on the spot video feedback. Then onto the work required to make you more powerful. Turbo required (can be arranged)

  • 1730 – Finish

Lunches: There is an excellent café at Felda but please bring snacks for during the day.

BOOKING & PAYMENT

Numbers are limited to ensure maximum coaching feedback and benefit to the athlete, so please reserve your place as early as possible by emailing info@PrimedCoaching.com and stating which camp you’re interested in attending.

Remember a turbo trainer is required. Let me know if you need one arranged.

Athlete Feedback from previous Primed Coaching training camps

Mick Summerville:
Home after spending 2 days with Oliver Harkin at his Tri camp in Lisburn. Really enjoyable weekend, tough but very informative, ran by a very good coach. I would highly recommend anyone wanting to improve their skills to check him out at primedcoaching.

Claire McLernon:
What a great weekend!! Survived bike skills and even managed to swim again after yesterday’s circuits. Thanks Oliver Harkin and primed coaching for a super organised camp, highly recommended!!

Brian Murphy:
Can’t recommend Oliver Harkin and Primed Coaching enough after a very tough weekend in Lisburn. For anyone who has started on the road of triathlon and would like an insight into the training, nutrition, commitment and technique needed for the sport, give Oliver a shout and do one of his training weekends. I’m stiff, I’m sore and I’m very unfit, but I’ve taken so much away from the weekend that I can transfer into my own training routines in the pool, on the bike (and on the turbo at home) and my run. Thanks Oliver

Chris McNevison:
Great job Oliver Harkin of Primed Coaching on the very informative triathlon training camp! A must for anyone wanting to take their training (and results!) up a level Looking forward to a season full of personal bests!!

Steven Bloomer:
Just finished the 2 day triathlon camp run by Oliver Harkin and I highly recommend it to any one new to triathlon or looking to Improve on the tri skills. Absolutely loved both days. Cheers Oliver

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