Provide technique based lessons for beginners and coaching to the more advanced improver.
€65/£50 per session – 1 hour (plus facility fee if applicable)
A swim video analysis session in the pool will involve a series of short swims followed by immediate feedback through the video footage to highlight areas for improvement and to raise the athletes awareness of what they are "actually" doing when they swim compared with what they think they are doing.
You will get a DVD of your swimming and a report including recommended course of corrective drills and practices within 5 working days.
Cost: €75/£60 (plus facility fee if applicable)
Open Water Swimming is very different to swimming in a pool, by booking a swim session, you ensure your first experience of open water swimming is safe, reassuring and builds confidence. Open water swims can be organised individually or in small groups (max 4 of similar ability). Locations: Camlough lake (South Armagh). Cranfield beach near Newry, Co.Down and Carlingford, Co. Louth.
Small group coaching
discounts apply to pool and open water services.
2-4 people with discounted pricing available. For costs please contact.
1-2-1 coaching bundles also available, book 5 sessions for €300/£225
These can be for mix of swim, bike or run sessions.