Triathlon Training Camp, Dundalk Co. Louth 28th February 2016
Suitable for all athletes looking to improve their triathlon performance, gather the latest information on training and racing and learn new skills in a fun, safe environment.
Swim: Video analysis of your current stroke and then the skills, drills and sets to make you faster and more efficient in the pool and in the open water.
Bike: Bike fit checked and then a turbo session to make you stronger and more powerful.
Run: Video feedback to teach efficient running technique, which improves performance and reduces the risk of injuries.
Theory sessions: We will establish training zones for swim, bike and run, cover nutrition (day to day and race day, how to get lean and fast), season planning (periodisation of training and racing, what type of training to do and when to do it), strength and conditioning, recovery techniques and time management.
Venue: Felda Health, Fitness and Spa, Dundalk, Co. Louth, http://www.felda.ie/
*less than 60mins drive from Dublin and Belfast.
Date: Sunday 28th February 2016
Ability: All welcome
Coach: Oliver Harkin, BTF Level 3 Coach and Tri Ireland Tutor
Cost: £60 / €75 (10% discount applicable for Primed athletes)
Provisional Camp Schedule
0930 – Meet and greet
0945- 1130 – Practical Swim: Video recording of all athletes in the pool
1145 – 1245 – Practical Run: Video of run technique of all athletes and teach drills and cadence work
1245- 1315 – Lunch
1330- 1430 – Classroom: Season planning, race selection, design training programme to achieve your goals plus info on nutrition, equipment (training, racing, HRM, power meters) etc
1445- 1545 – Classroom: Swim technique theory and video review
1600- 1730 – Practical Bike: Turbo session followed by S&C. Bike set up, pedalling efficiency with on the spot video feedback. Then onto the work required to make you more powerful. Turbo required (can be arranged)
1730 – Finish
Lunches: There is an excellent café at Felda but please bring snacks for during the day.
BOOKING & PAYMENT
Numbers are limited so please reserve your place as early as possible by emailing: info@PrimedCoaching.com
Once confirmed then please send a cheque made out to Oliver Harkin for the amount due to: Primed Coaching, c/o Oliver Harkin, 35 Forest Hills, Newry, Co. Down, BT34 2FL.
Include details of your full name, your email address and a contact telephone number.
Remember a turbo trainer is required. Let me know if you need one arranged.
Home after spending 2 days with Oliver Harkin at his Tri camp in Lisburn. Really enjoyable weekend, tough but very informative, ran by a very good coach. I would highly recommend anyone wanting to improve their skills to check him out at primedcoaching.
What a great weekend!! Survived bike skills and even managed to swim again after yesterday's circuits. Thanks Oliver Harkin and primed coaching for a super organised camp, highly recommended!!
Can't recommend Oliver Harkin and Primed Coaching enough after a very tough weekend in Lisburn. For anyone who has started on the road of triathlon and would like an insight into the training, nutrition, commitment and technique needed for the sport, give Oliver a shout and do one of his training weekends. I'm stiff, I'm sore and I'm very unfit, but I've taken so much away from the weekend that I can transfer into my own training routines in the pool, on the bike (and on the turbo at home) and my run. Thanks Oliver
Great job Oliver Harkin of Primed Coaching on the very informative triathlon training camp! A must for anyone wanting to take their training (and results!) up a level Looking forward to a season full of personal bests!!
Just finished the 2 day triathlon camp run by Oliver Harkin and I highly recommend it to any one new to triathlon or looking to Improve on the tri skills. Absolutely loved both days. Cheers Oliver